Mole-Spiced Black Bean and Quinoa Bowl
Smart cooking is about knowing while to rely on shortcuts to mix up taste and format. In the case of this simple vegetarian dinner, you’ll use a jarred mole sauce, which cuts the paintings down significantly. (Mole is a conventional Mexican sauce that could name for dozens of components—no longer so super for quick weeknight food.) You’ll use it here to create a rich dressing that pairs with roasted cauliflower, black beans, quinoa, and arugula. It’s wholesome, delicious, and satisfactory of all, brief and clean—simply the stuff wonderful recipes are made of.
Headnote with the aid of Lindsay Maitland Hunt
Ingredients
4 cups cauliflower florets (from a 2-lb. Head) 1½ teaspoons ground cumin 6 tablespoons olive oil, divided 1¼ teaspoons kosher salt, divided 1½ cups quinoa 1 15.Five-oz.. Can black beans, drained and rinsed 6 tablespoons jarred red mole sauce 2 tablespoons red wine vinegar 1 tablespoon honey 4 cups baby arugula (approximately 2 oz..) ½ cup cotija cheese or queso fresco, crumbled (about 2 oz.) ¼ cup roasted pumpkin seed kernels (pepitas) Lime wedges, for serving (elective)
Nutritional Information
How to Make It
Step ONE
Preheat oven to 450°F. Toss cauliflower, cumin, 2 tablespoons oil, and 1 teaspoon salt on a baking sheet and spread into a good layer. Roast till cauliflower is smooth and caramelized, 15 to 17 minutes, stirring midway through.
Step TWO
Meanwhile, combine 2 cups water, quinoa, and closing ¼ teaspoon salt in a medium saucepan with a lid over high; bring to a boil. Stir and reduce heat to medium. Cover and cook dinner until quinoa has absorbed maximum of the water, 12 to 14 minutes. Let stand for five mins. Fluff with a fork and transfer to a huge bowl; stir in beans.
Step three
Make dressing: Whisk mole, vinegar, honey, and final ¼ cup oil in a small bowl. Transfer half to quinoa aggregate; upload arugula and toss lightly.
Step four
Serve cauliflower over quinoa, crowned with cheese and pumpkin seeds. Drizzle with last dressing and serve with lime wedges, if the use of.
Post a Comment